WOD for January 11, 2018


LONG WOD: “Unhappily Ever After”

Alternating EMOMx12

5 Power Cleans (155/105)

12 Box Jumps (24/20)

REST 2:00

Alternating EMOMx10

5 Front Squats (155/105)

12 Lateral Box Jump Overs (24/20)

REST 2:00

Alternating EMOMx8

5 S2O (155/105)

40 DUs (:45 attempts)

REST 1:00

30 Burpees for Time

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316