LONG WOD: “Unhappily Ever After”
Alternating EMOMx12
5 Power Cleans (155/105)
12 Box Jumps (24/20)
REST 2:00
Alternating EMOMx10
5 Front Squats (155/105)
12 Lateral Box Jump Overs (24/20)
REST 2:00
Alternating EMOMx8
5 S2O (155/105)
40 DUs (:45 attempts)
REST 1:00
30 Burpees for Time
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316