WOD for January 13, 2018


PARTNER WOD:

“Sucker Punch”

For Time

1 Mile Run

100 Box Jump Overs (24/20)

80 Wallballs (20/14)

60 Pullups

40 Burpees Over Bar

20 Squat Clean Thrusters (115/75)

*Run Together, split reps as desired

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316