WOD for January 14, 2018

STRENGTH:

Strict Press

 

15 Minutes to Establish

 

3RM Strict Press

 

WOD:

“Granny Smith”

 

14 Minute AMRAP

 

16 Push Press (95/65)

200m Run

 

*Must return from the run to count full round, burpees may be performed if you do not think you’ll make it back and want more reps.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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