STRENGTH:
Strict Press
15 Minutes to Establish
3RM Strict Press
WOD:
“Granny Smith”
14 Minute AMRAP
16 Push Press (95/65)
200m Run
*Must return from the run to count full round, burpees may be performed if you do not think you’ll make it back and want more reps.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316