WOD for January 14, 2018


STRENGTH:

Strict Press

15 Minutes to Establish

3RM Strict Press

WOD:

“Granny Smith”

14 Minute AMRAP

16 Push Press (95/65)

200m Run

*Must return from the run to count full round, burpees may be performed if you do not think you’ll make it back and want more reps.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316