WOD for January 16, 2018

 STRENGTH:

3 Rounds NFT

12/10 Cal Assault Bike

Rest :30

12 GHD Situps

Rest :30

1:00 in the bottom of your squat

Rest :30

 

PARTNER WOD:

“Tail Pipe”

3 RFT

250m Row

Static Hold

*While Partner A rows, Partner B holds either a) 2 53/35 KBS in the front rack position, or b) a barbell overhead (95/65). If static hold is lost, rowing must stop.

 

*Happy Birthday(ish) Jordan Cook!

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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