3 Rounds NFT
12/10 Cal Assault Bike
12 GHD Situps
1:00 in the bottom of your squat
*While Partner A rows, Partner B holds either a) 2 53/35 KBS in the front rack position, or b) a barbell overhead (95/65). If static hold is lost, rowing must stop.
*Happy Birthday(ish) Jordan Cook!
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316