STRENGTH:
15 Minutes to Establish
1 RM Thruster
*Be sure not to push jerk the thruster. Perform from the rack.
WOD:
“Super 8”
8 Minute AMRAP
8 Burpee Box Jump Overs
8 Power Cleans
8 Thrusters
L3 = Open: 30/24, 95#/65#. Masters: 24/20, 95#65#. Masters+: 24/20, 75#55#.
L2 = Open: 24/20, 75#55#. Masters: 24/20, 75#55#. Masters+: 20/14, 65#45#
L1 = Open: 20/14, 45#/35#. Masters: 20/14, 45#/35#. Masters+: 20/14, 35#/15# (G2OH as opposed to thrusters).
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316