WOD for January 17, 2018

STRENGTH:

Unknown Unknowable

Crossfit Open Workout 12.1

7 Minute AMRAP

Burpees to a 6” target

**Rest exactly 8 Minutes before EMOM.

 

WOD:

“Aftermath”

Alternating EMOMx12

8 Deadlifts (225/155)

16 Wallballs (20/14)

*Scale reps/weights as needed.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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