Crossfit Open Workout 12.1
7 Minute AMRAP
Burpees to a 6” target
**Rest exactly 8 Minutes before EMOM.
8 Deadlifts (225/155)
16 Wallballs (20/14)
*Scale reps/weights as needed.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316