STRENGTH:
Clean Complex
15 Minutes to Build to a Heavy Set:
[1 Low Hang Power Clean
+
1 Low Hang Squat Clean]
WOD:
“Flawless”
4 RFT
5 Power Cleans (135/95)
20 DUs (:45 attempts)
Rest :30
8 Minute CAP
*If you are close to having RX Sets of DUs, try to complete these!
**ACCESSORY WORK**
3x8 Seated Strict DB Press
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316