WOD for January 18, 2018


STRENGTH:

Clean Complex

15 Minutes to Build to a Heavy Set:

[1 Low Hang Power Clean

+

1 Low Hang Squat Clean]

WOD:

“Flawless”

4 RFT

5 Power Cleans (135/95)

20 DUs (:45 attempts)

Rest :30

8 Minute CAP

*If you are close to having RX Sets of DUs, try to complete these!

**ACCESSORY WORK**

3x8 Seated Strict DB Press

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316