15 Minutes to Build to a Heavy Set:
[1 Low Hang Power Clean
1 Low Hang Squat Clean]
5 Power Cleans (135/95)
20 DUs (:45 attempts)
8 Minute CAP
*If you are close to having RX Sets of DUs, try to complete these!
3x8 Seated Strict DB Press
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316