WOD for January 19, 2018

STRENGTH:

5 Rounds NFT

5 Strict Pullups

6-8 Kipping Pullups/C2B/Butterfly

*Scale strict and kipping with bands. Go as light as possible. Rest as needed.

WOD:

“Crossfit Open Workout 13.1”

17 Minute AMRAP

40 Burpees

30 Snatches (75/45)

30 Burpees

30 Snatches (135/95)

20 Burpees

20 Snatches (165/100)

10 Burpees

AMRAP Snatches (210/120)

*Burpees performed to a 6” target (Rings or rig bar)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316