STRENGTH:
5 Rounds NFT
5 Strict Pullups
6-8 Kipping Pullups/C2B/Butterfly
*Scale strict and kipping with bands. Go as light as possible. Rest as needed.
WOD:
“Crossfit Open Workout 13.1”
17 Minute AMRAP
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/95)
20 Burpees
20 Snatches (165/100)
10 Burpees
AMRAP Snatches (210/120)
*Burpees performed to a 6” target (Rings or rig bar)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316