WOD for January 20, 2018

WOD:

"Samtastic"

24 minute AMRAP

- 250m row

- 5 Squat Cleans 135/95

- 50 DUs (1:00 of attempts)

3 person teams. Each member works at a station. Team rests for 1 minute after every team member has finished every movement

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316