5x3 @ 22X1
*2 seconds descend, 2 seconds at the bottom, eXplode up, 1 second between reps.
4 Man Makers (40/20)
2 Rope Climbs
*1 Man Maker = (holding DBs) Pushup, Right Arm Row, Pushup, Left Arm Row, [get to feet], Squat Clean Thruster
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316