WOD for January 21, 2018


STRENGTH:

Bench Press

Tempo

5x3 @ 22X1

*2 seconds descend, 2 seconds at the bottom, eXplode up, 1 second between reps.

WOD:

“Mulan”

4 RFT

40 DUs

4 Man Makers (40/20)

2 Rope Climbs

*1 Man Maker = (holding DBs) Pushup, Right Arm Row, Pushup, Left Arm Row, [get to feet], Squat Clean Thruster

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316