WOD for January 22, 2018


STRENGTH:

4 Rounds NFT

400m Run

4 Squat Snatches @70-80% of WOD weight

Rest :30

Run ~80%, not for time (shouldn’t take much more than 4 mins per round)

WOD:

“Snatch Me If You Can”

5 Minute AMRAP

Squat Snatches

Ground to Overhead (Level 1&2)

L3 = Open: 155#/105#. Masters: 135#/85#. Masters+: 115#/65#.

L2 = Open: 115#/65#. Masters: 95#/55#. Masters+: 75#/45#

L1 = Open: 75#/45#. Masters: 65#/35#. Masters+: 45#/25# (G2OH as opposed to thrusters).

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316