STRENGTH:
4 Rounds NFT
400m Run
4 Squat Snatches @70-80% of WOD weight
Rest :30
Run ~80%, not for time (shouldn’t take much more than 4 mins per round)
WOD:
“Snatch Me If You Can”
5 Minute AMRAP
Squat Snatches
Ground to Overhead (Level 1&2)
L3 = Open: 155#/105#. Masters: 135#/85#. Masters+: 115#/65#.
L2 = Open: 115#/65#. Masters: 95#/55#. Masters+: 75#/45#
L1 = Open: 75#/45#. Masters: 65#/35#. Masters+: 45#/25# (G2OH as opposed to thrusters).
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316