WOD for January 23, 2018

 

PARTNER WOD:

“Mr. Gump”

 

For Time

 

1000m Run

12 Clean and Jerks (135/95)

 

800m Run

24 Pullups

 

600m Run

48 Wallballs (20/14)

 

400m Run

24 T2B

 

200m Run

12 Clean and Jerks


*Partners run together, split reps as desired. Solo option available. 35 Minute time Cap.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload