WOD for January 23, 2018

PARTNER WOD:

“Mr. Gump”

For Time

1000m Run

12 Clean and Jerks (135/95)

800m Run

24 Pullups

600m Run

48 Wallballs (20/14)

400m Run

24 T2B

200m Run

12 Clean and Jerks

*Partners run together, split reps as desired. Solo option available. 35 Minute time Cap.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316