WOD for January 24, 2018

STRENGTH:

Back Squats

 

Every 2:30 for 6 Rounds

 

3 Back Squats @ 82.5%

 

*8 minutes to Warm Up to weight, same weight used throughout.

 

WOD:

“Zero”

 

15 Minute AMRAP

 

21-18-15-12-9-6-3

 

Alternating DB Snatch (50/35)

2-Feet Burpees over DB

 

*RX for burpees established by both feet dropping back at the same time before coming to the ground - no step down/up permitted for RX. Exchange on DB must occur below eye-level.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload