Every 2:30 for 6 Rounds
3 Back Squats @ 82.5%
*8 minutes to Warm Up to weight, same weight used throughout.
15 Minute AMRAP
Alternating DB Snatch (50/35)
2-Feet Burpees over DB
*RX for burpees established by both feet dropping back at the same time before coming to the ground - no step down/up permitted for RX. Exchange on DB must occur below eye-level.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316