5 Rounds NFT
5 Strict Pullups
6-8 Kipping Pullups/C2B/Butterfly
*Scale strict and kipping with bands. Go as light as possible. Rest as needed.
12 Deadlifts (185/135)
1 Mile Run
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316