WOD for January 25, 2018

STRENGTH:

5 Rounds NFT

5 Strict Pullups

6-8 Kipping Pullups/C2B/Butterfly

*Scale strict and kipping with bands. Go as light as possible. Rest as needed.

WOD:

“Monkey Wrench”

5 RFT

12 Deadlifts (185/135)

12 HRPUs

60 DUs

**ACCESSORY WORK**

1 Mile Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316