WOD for January 26, 2018

 STRENGTH:

Skill Work

 

15 Minutes to work on:

 

Bar Muscle Ups

 

*Jumping Bar MU for practice/feel

 

WOD:

“All Tripped Up”

 

17 Minute AMRAP

 

20 Wallballs (20/14)

20 Box Jump Over (24/20)

12 T2B

20 Wallballs

20 Box Jump Over

12 Bar Muscle Ups

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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