WOD for January 26, 2018


STRENGTH:

Skill Work

15 Minutes to work on:

Bar Muscle Ups

*Jumping Bar MU for practice/feel

WOD:

“All Tripped Up”

17 Minute AMRAP

20 Wallballs (20/14)

20 Box Jump Over (24/20)

12 T2B

20 Wallballs

20 Box Jump Over

12 Bar Muscle Ups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316