STRENGTH:
Skill Work
15 Minutes to work on:
Bar Muscle Ups
*Jumping Bar MU for practice/feel
WOD:
“All Tripped Up”
17 Minute AMRAP
20 Wallballs (20/14)
20 Box Jump Over (24/20)
12 T2B
20 Wallballs
20 Box Jump Over
12 Bar Muscle Ups
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316