STRENGTH:
Alternating EMOMx12
8 Burpees
AMRAP Wallballs (20/14)
WOD:
“Pro”
3 RFT
15 Hang Squat Cleans (115/75)
15 C2B Pullups
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316