WOD for January 28, 2018

STRENGTH:

Alternating EMOMx12

8 Burpees

AMRAP Wallballs (20/14)

WOD:

“Pro”

3 RFT

15 Hang Squat Cleans (115/75)

15 C2B Pullups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316