WOD for January 29, 2018

STRENGTH:

Alternating EMOMx10

 

7 Thrusters

 

40 DUs

 

*Record weight for thrusters, same weight throughout. RX if DUs performed.

 

WOD:

“Chipper with a Cherry”

 

7 Minute AMRAP

 

30 Deadlifts

60 Wallballs

90 DUs

 

-With remaining time AMRAP-

 

Bar Muscle Ups

 

L3 = Open: 225#/135#. 20#/14# @ 10’/9’. DUs. Bar MUs.

Masters: 185#/105#. 20#/14# @ 10’/9’. DUs. Bar MUs.

Masters+: 155#/95#. 14#/10# @ 10’/9’. DUs. Bar MUs.

 

L2 = Open: 135#/85#. 14#/10# @ 10’/9’. 45 DUs or 90 SUs. Pullups.

Masters: 115#/95#. 14#/10# @ 10’/9’. 90 SUs. Pullups.

Masters+: 95#/55#. 14#/10# @ 9’/8’. 45 DUs or 90 SUs. Pullups.

 

L3 = Open: 95#/55#. 14#/10# @ 9’/8’. 90 SUs. Ring Rows.

Masters: 95#/55#. 14#/10# @ 9’/8’. 45 DUs or 90 SUs. Ring Rows.

Masters+: 75#/55#. 14#/10# @ 8’/7’. 90 SUs. Ring Rows.

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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