WOD for February 4, 2018


STRENGTH:

Deadlifts

Every 2:30 for 5 Sets

4 Deadlifts @ ~80%

*Not TnG, rebuild tension from the ground on every rep.

WOD:

“Superb Owl”

3 RFT

25 Wallballs (20/14)

10 Bar Facing Burpees

10 SDHPs (95/65)

Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316