STRENGTH:
Deadlifts
Every 2:30 for 5 Sets
4 Deadlifts @ ~80%
*Not TnG, rebuild tension from the ground on every rep.
WOD:
“Superb Owl”
3 RFT
25 Wallballs (20/14)
10 Bar Facing Burpees
10 SDHPs (95/65)
Rest 1:00
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316