STRENGTH:
Alternating EMOMx10
7 Thrusters
40 DUs
*Record weight for thrusters, same weight throughout. RX if DUs performed.
WOD:
“Chipper with a Cherry”
7 Minute AMRAP
30 Deadlifts
60 Wallballs
90 DUs
-With remaining time AMRAP-
Bar Muscle Ups
L3 = Open: 225#/135#. 20#/14# @ 10’/9’. DUs. Bar MUs.
Masters: 185#/105#. 20#/14# @ 10’/9’. DUs. Bar MUs.
Masters+: 155#/95#. 14#/10# @ 10’/9’. DUs. Bar MUs.
L2 = Open: 135#/85#. 14#/10# @ 10’/9’. 45 DUs or 90 SUs. Pullups.
Masters: 115#/95#. 14#/10# @ 10’/9’. 90 SUs. Pullups.
Masters+: 95#/55#. 14#/10# @ 9’/8’. 45 DUs or 90 SUs. Pullups.
L3 = Open: 95#/55#. 14#/10# @ 9’/8’. 90 SUs. Ring Rows.
Masters: 95#/55#. 14#/10# @ 9’/8’. 45 DUs or 90 SUs. Ring Rows.
Masters+: 75#/55#. 14#/10# @ 8’/7’. 90 SUs. Ring Rows.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316