WOD for January 30, 2018


STRENGTH:

Strict Press

15 Minutes to Establish 1 Rep Max

WOD:

“Frogger”

4 RFT

8 Ring Dips

8 Burpee Broad Jumps (6’/4.5’)

16 Pullups

*1 mat long = 6’. 1 station for these, jumping back and forth.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316