STRENGTH:
Strict Press
15 Minutes to Establish 1 Rep Max
WOD:
“Frogger”
4 RFT
8 Ring Dips
8 Burpee Broad Jumps (6’/4.5’)
16 Pullups
*1 mat long = 6’. 1 station for these, jumping back and forth.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316