WOD for January 31, 2018


LONG WOD:

“Critical Mass”

Every 6 minutes for 5 rounds

8 Squat Snatches (135/95)

12/10 Calorie Assault Bike

*Record slowest round

**ACCESSORY WORK**

4x200m Run

Rest 1:1

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316