WOD for February 1, 2018

 STRENGTH:

4 Rounds NFT

 

5 Strict Pullups

Rest :30

 

8 DB Thrusters

Rest :30

 

*Scale strict with bands, scale up by adding weight. Choice weight on the thrusters.

 

WOD:

“Squatty Potty”

 

8 Minute AMRAP

 

10 Front Squats (95/65)

40 DUs

 

*Barbell coming from the ground.

 

**ACCESSORY WORK**

 

2x30 “Jane Fondas” each side. 2.5-5# weights max

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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