4 Rounds NFT
5 Strict Pullups
8 DB Thrusters
*Scale strict with bands, scale up by adding weight. Choice weight on the thrusters.
8 Minute AMRAP
10 Front Squats (95/65)
*Barbell coming from the ground.
2x30 “Jane Fondas” each side. 2.5-5# weights max
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316