WOD for February 1, 2018


STRENGTH:

4 Rounds NFT

5 Strict Pullups

Rest :30

8 DB Thrusters

Rest :30

*Scale strict with bands, scale up by adding weight. Choice weight on the thrusters.

WOD:

“Squatty Potty”

8 Minute AMRAP

10 Front Squats (95/65)

40 DUs

*Barbell coming from the ground.

**ACCESSORY WORK**

2x30 “Jane Fondas” each side. 2.5-5# weights max

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316