STRENGTH:
4 Rounds NFT
5 Strict Pullups
Rest :30
8 DB Thrusters
Rest :30
*Scale strict with bands, scale up by adding weight. Choice weight on the thrusters.
WOD:
“Squatty Potty”
8 Minute AMRAP
10 Front Squats (95/65)
40 DUs
*Barbell coming from the ground.
**ACCESSORY WORK**
2x30 “Jane Fondas” each side. 2.5-5# weights max
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316