WOD for February 2, 2018

STRENGTH:

Skill Work

 

15 Minutes to work on:

 

Handstand Pushups

 

*Kick-up, negatives, strict, kip...

 

WOD:

“Head to Toe”

 

20 Minute AMRAP

 

10 Deficit HSPUs (4”/2”)

15 Calorie Row

20 T2B

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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