STRENGTH:
Skill Work
15 Minutes to work on:
Handstand Pushups
*Kick-up, negatives, strict, kip...
WOD:
“Head to Toe”
20 Minute AMRAP
10 Deficit HSPUs (4”/2”)
15 Calorie Row
20 T2B
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316