WOD for February 2, 2018


STRENGTH:

Skill Work

15 Minutes to work on:

Handstand Pushups

*Kick-up, negatives, strict, kip...

WOD:

“Head to Toe”

20 Minute AMRAP

10 Deficit HSPUs (4”/2”)

15 Calorie Row

20 T2B

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316