STRENGTH:
OHS
4x3 OHS
@ 20x1 tempo
*2 second decent, no time at the bottom, explode up, and 1 second between reps.
WOD:
“Toes to the Sky”
For Time
50 Calorie Row
Then
4 Rounds
10 OHS (L1/L2: Front Squats)
10 T2B
*13 Minute cap
L3 = Open: 115/75, T2B.
Masters: 115/75, T2B.
Masters+: 95/55, T2B.
L2 = Open: 95/55, Anchored T2B.
Masters: 95/55, Anchored T2B.
Masters+: 75/45, Anchored T2B.
L1 = Open: 75/45, Wall Situps.
Masters: 65/35, Wall Situps.
Masters+: 35/15, Wall Situps.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316