WOD for February 5, 2018


STRENGTH:

OHS

4x3 OHS

@ 20x1 tempo

*2 second decent, no time at the bottom, explode up, and 1 second between reps.

WOD:

“Toes to the Sky”

For Time

50 Calorie Row

Then

4 Rounds

10 OHS (L1/L2: Front Squats)

10 T2B

*13 Minute cap

L3 = Open: 115/75, T2B.

Masters: 115/75, T2B.

Masters+: 95/55, T2B.

L2 = Open: 95/55, Anchored T2B.

Masters: 95/55, Anchored T2B.

Masters+: 75/45, Anchored T2B.

L1 = Open: 75/45, Wall Situps.

Masters: 65/35, Wall Situps.

Masters+: 35/15, Wall Situps.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316