WOD for February 7, 2018

 LONG WOD:

“Three Amigos”

 

Alternating EMOMx10

 

150m Row

15 Wallballs (20/14)

 

Rest 2:00

 

8 Minute AMRAP

 

10 Calorie Row

5 Squat Cleans (135/95)

 

Rest 2:00

 

3 RFT

 

250m Row

6 Power Cleans (135/95)

6 Bar Facing Burpees

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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