LONG WOD:
“Three Amigos”
Alternating EMOMx10
150m Row
15 Wallballs (20/14)
Rest 2:00
8 Minute AMRAP
10 Calorie Row
5 Squat Cleans (135/95)
Rest 2:00
3 RFT
250m Row
6 Power Cleans (135/95)
6 Bar Facing Burpees
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316