WOD for February 7, 2018


LONG WOD:

“Three Amigos”

Alternating EMOMx10

150m Row

15 Wallballs (20/14)

Rest 2:00

8 Minute AMRAP

10 Calorie Row

5 Squat Cleans (135/95)

Rest 2:00

3 RFT

250m Row

6 Power Cleans (135/95)

6 Bar Facing Burpees

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316