WOD for February 8, 2018


STRENGTH:

Cardio

3 Rounds

4 Minute AMRAP

400m Run

AMRAP DUs

Rest 2:00

WOD:

“Matchmaker”

4 RFT

12 KBS (70/53)

8 Burpee Box [Facing] Jump Overs

1 Rope Climb

**ACCESSORY WORK**

2x30 “Jane Fondas” each side. 2.5-5# weights max

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316