STRENGTH:
Cardio
3 Rounds
4 Minute AMRAP
400m Run
AMRAP DUs
Rest 2:00
WOD:
“Matchmaker”
4 RFT
12 KBS (70/53)
8 Burpee Box [Facing] Jump Overs
1 Rope Climb
**ACCESSORY WORK**
2x30 “Jane Fondas” each side. 2.5-5# weights max
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316