WOD for February 9, 2018

STRENGTH:

Skill Work

 

15 Minutes to work on:

 

Ring MUs

 

*False grip, swing, kip, progressions and turnover.

 

WOD:

“Crossfit Open Workout 14.4”

 

14 Minute AMRAP

 

60 Calorie Row

50 T2B

40 Wallballs (20/14)

30 Cleans (135/95)

20 Ring Muscle Ups

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload