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WOD for February 9, 2018


STRENGTH:

Skill Work

15 Minutes to work on:

Ring MUs

*False grip, swing, kip, progressions and turnover.

WOD:

“Crossfit Open Workout 14.4”

14 Minute AMRAP

60 Calorie Row

50 T2B

40 Wallballs (20/14)

30 Cleans (135/95)

20 Ring Muscle Ups

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316

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