STRENGTH:
Skill Work
15 Minutes to work on:
Ring MUs
*False grip, swing, kip, progressions and turnover.
WOD:
“Crossfit Open Workout 14.4”
14 Minute AMRAP
60 Calorie Row
50 T2B
40 Wallballs (20/14)
30 Cleans (135/95)
20 Ring Muscle Ups
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316