WOD for February 10, 2018


TEAM WOD:

“Third Wheel”

20 Minute AMRAP

AMRAP 1

Calorie Row

AMRAP 2

20 Wallballs (20/14)

20 Pullups

20 Plate OH Walking Lunges (45/35)

20 Alternating DB Snatches (50/35)

*3 person teams. Teams may transition working athletes whenever they choose. 1 person working at a time on AMRAP 2.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316