TEAM WOD:
“Third Wheel”
20 Minute AMRAP
AMRAP 1
Calorie Row
AMRAP 2
20 Wallballs (20/14)
20 Pullups
20 Plate OH Walking Lunges (45/35)
20 Alternating DB Snatches (50/35)
*3 person teams. Teams may transition working athletes whenever they choose. 1 person working at a time on AMRAP 2.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316