WOD for February 11, 2018

STRENGTH:

4 Rounds NFT

 

5 Strict Pullups

Rest :30

 

200m Run

Rest :30

 

*Scale Pullups with lightest band possible.

 

WOD:

“Moonshine”

 

10 Minute AMRAP

 

8 Deadlifts (225/155)

12 Alternating Pistols

40 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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