STRENGTH:
4 Rounds NFT
5 Strict Pullups
Rest :30
200m Run
Rest :30
*Scale Pullups with lightest band possible.
WOD:
“Moonshine”
10 Minute AMRAP
8 Deadlifts (225/155)
12 Alternating Pistols
40 DUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316