WOD for February 11, 2018


STRENGTH:

4 Rounds NFT

5 Strict Pullups

Rest :30

200m Run

Rest :30

*Scale Pullups with lightest band possible.

WOD:

“Moonshine”

10 Minute AMRAP

8 Deadlifts (225/155)

12 Alternating Pistols

40 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316