WOD for February 12, 2018

STRENGTH:

15 Minutes to Establish

 

1 RM Thruster

 

*Be sure not to push jerk the thruster. Perform from the rack.

 

WOD:

“Super 8”

 

5 Minute AMRAP

 

8 Burpee Box [Facing] Jump Overs

8 Power Cleans

8 Thrusters

 

L3 = Open: 30/24, 95#/65#. Masters: 24/20, 95#65#. Masters+: 24/20, 75#55#.

 

L2 = Open: 24/20, 75#55#. Masters: 24/20, 75#55#.  Masters+: 20/14, 65#45#

 

L1 = Open: 20/14, 45#/35#. Masters: 20/14, 45#/35#. Masters+: 20/14, 35#/15# (G2OH as opposed to thrusters).

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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