WOD for February 13, 2018


STRENGTH:

Cardio AMRAP

3 Rounds

4 Minute AMRAP

500m Row

AMRAP Burpees (Games Standard)

Rest 2:00

WOD:

“Steamy”

7 Minute AMRAP

2 OHS (115/75)

2 T2B

4 OHS

4 T2B

...add 2 reps each round

**ACCESSORY WORK**

15 Jumping Negative Pullups - AS SLOW AS POSSIBLE!

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316