STRENGTH:
Cardio AMRAP
3 Rounds
4 Minute AMRAP
500m Row
AMRAP Burpees (Games Standard)
Rest 2:00
WOD:
“Steamy”
7 Minute AMRAP
2 OHS (115/75)
2 T2B
4 OHS
4 T2B
...add 2 reps each round
**ACCESSORY WORK**
15 Jumping Negative Pullups - AS SLOW AS POSSIBLE!
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316