STRENGTH:
Clean Complex
4 Sets
[1 Clean Grip Deadlift
+
2 Low Hang Clean Pulls
+
1 Low Hang Power Clean]
*~3 sets to get up to ~90%, 4 sets thereafter at working weight.
WOD:
“Helm or High Water”
4 RFT
10 Power Cleans (155/105)
200m Run
*Time stops when you return to your barbell. 11 Minute [soft] Cap to get out the door for the last run.
**Happy Birthday Nate Helms!
**ACCESSORY WORK**
Accumulate 5:00 of wall sits
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316