WOD for February 15, 2018


STRENGTH:

Clean Complex

4 Sets

[1 Clean Grip Deadlift

+

2 Low Hang Clean Pulls

+

1 Low Hang Power Clean]

*~3 sets to get up to ~90%, 4 sets thereafter at working weight.

WOD:

“Helm or High Water”

4 RFT

10 Power Cleans (155/105)

200m Run

*Time stops when you return to your barbell. 11 Minute [soft] Cap to get out the door for the last run.

**Happy Birthday Nate Helms!

**ACCESSORY WORK**

Accumulate 5:00 of wall sits

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316