WOD for February 16, 2018

 STRENGTH:

Skill Work

 

15 Minutes to work on:

 

Pullups/C2B/Bar MUs

 

*Kipping practice, banded progressions, jumping progressions, stringing together

 

WOD:

“Crossfit Liftoff”

 

12 Minute AMRAP

 

25 pull-ups
50-calorie row
100 overhead squats (45/45)
50 box jumps (24/20)

25 pull-ups

 

*Not a typo, OHS same for all.

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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