15 Minutes to work on:
*Kipping practice, banded progressions, jumping progressions, stringing together
12 Minute AMRAP
25 pull-ups 50-calorie row 100 overhead squats (45/45) 50 box jumps (24/20)
*Not a typo, OHS same for all.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316