WOD for February 16, 2018


STRENGTH:

Skill Work

15 Minutes to work on:

Pullups/C2B/Bar MUs

*Kipping practice, banded progressions, jumping progressions, stringing together

WOD:

“Crossfit Liftoff”

12 Minute AMRAP

25 pull-ups 50-calorie row 100 overhead squats (45/45) 50 box jumps (24/20)

25 pull-ups

*Not a typo, OHS same for all.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316