STRENGTH:
Front Squats
3x7 @ 60%
*Not meant to be a 7-rep max, use the calculator! Same weight throughout.
WOD:
“Crossfit Open WOD 16.5”
21-18-15-12-9-6-3
Thrusters
Bar Facing Burpees
* RX = 95/65; Scaled = 65/45; RX Masters [55+] = 65/45; Scaled Masters [55+] = 45/35. No kick back standard on burpees.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316