WOD for February 18, 2018


STRENGTH:

Front Squats

3x7 @ 60%

*Not meant to be a 7-rep max, use the calculator! Same weight throughout.

WOD:

“Crossfit Open WOD 16.5”

21-18-15-12-9-6-3

Thrusters

Bar Facing Burpees

* RX = 95/65; Scaled = 65/45; RX Masters [55+] = 65/45; Scaled Masters [55+] = 45/35. No kick back standard on burpees.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316