WOD for February 25, 2018

STRENGTH:

4 Rounds NFT

 

10 DB Thrusters

 

Rest :30

 

12 Alternating DB Snatches

 

Rest :30

 

Run 200m

 

Rest :30

 

WOD:

“Boomerang”

 

2 RFT

 

60 Plate OH Walking Lunges (45/35)

30 Calorie Row

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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