WOD for February 19, 2018

 

STRENGTH:

Deadlift

15 Minutes to find a heavy set of 5 TnG Deadlifts

*Should be about 75-80% unless you’d like to be bed-ridden for the rest of the week.

 

WOD:

“Puddles”

3 RFT

10 Deadlifts (225/155)

15 Pullups

200m Run

Rest 1:00

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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