WOD for February 25, 2018


STRENGTH:

4 Rounds NFT

10 DB Thrusters

Rest :30

12 Alternating DB Snatches

Rest :30

Run 200m

Rest :30

WOD:

“Boomerang”

2 RFT

60 Plate OH Walking Lunges (45/35)

30 Calorie Row

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316