STRENGTH:
4 Rounds NFT
10 DB Thrusters
Rest :30
12 Alternating DB Snatches
Rest :30
Run 200m
Rest :30
WOD:
“Boomerang”
2 RFT
60 Plate OH Walking Lunges (45/35)
30 Calorie Row
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316