STRENGTH:
Deadlift
15 Minutes to find a heavy set of 5 TnG Deadlifts
*Should be about 75-80% unless you’d like to be bed-ridden for the rest of the week.
WOD:
“Puddles”
3 RFT
10 Deadlifts (225/155)
15 Pullups
200m Run
Rest 1:00
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316