WOD for February 20, 2018

 

STRENGTH:

 

“Die Hard”

10 minute running clock:

8 rounds

:30 on / :30 off

Rowing for calories

...immediately followed by…

2:00 Calorie Row

*Score is total calories in the 10 minutes

 

WOD:

“Dexter”

For Time

50 Hang Power Cleans (135/95)

50 Wallballs (20/14)

100 DUs

**ACCESSORY WORK**

1000m Row @ less than 20 Strokes per minute

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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